DAY 0 | Preparation | RESETTING DOPAMINE

Last video as I gear up for my 30 day dopamine "detox" (reset) to release repetitive behaviors like vaping, cannabis and "repetitive phoning" in order to reset my brain's dopamine baseline.

Several new cool ways of supporting myself have presented in my flow to help me feel grounded and prepared for anxiety, boredom, or any other big emotion I may feel throughout the process.

I'll also be getting the results of my ADHD screening, so giving myself a new baseline will help me feel more clear when deciding if and how to proceed with medication. Subscribe and follow along on my journey!

#dopaminedetox #psychework #hsp #innerwork #lgbtqia #adhdwomen