In this video log, I talk about getting ready for my dopamine detox/fast/reset in order to get a baseline before looking at medications or other options as a HSP (Highly Sensitive Person) with ADHD. This includes blood sugar (keto / low carb), substances, and more. I start in two weeks!

Early in my journey screening for and learning about adult (and childhood) ADHD, and the correlation with understanding more about being a Highly Sensitive Person (HSP) commonly known as an empath.

The big picture of my process continues to unfold as I examine my relationship to potentially being an ADHD HSP, as well as a former Ayahuasca shamanic apprentice and deep explorer of the psyche.

I don't know if I ever wouldn't explored the unconscious realm like I have if I'd been diagnosed as a child in the 90's.

In this video I'm coming off a peak emotional purge, and process my relationship to anxiety, overwhelm, disorganization and a generalized sense of time pressure and urgency.

I also talk about my relationship to cannabis and how it's currently functioning as a medicinal plant for me, and I'm also simultaneously planning for a month-long dopamine reset where to get a baseline.

I'll also be releasing vaping and the teen rebel "smoker identity" that is one of my last hangers-on as the old constructs crumble and my full-spectrum self becomes more alive in my body.