Day one update after the gum surgery and meeting with ADHD counselor... #dopaminedetox #adhd #hsp #lgbtqia #psychework

Last video as I gear up for my 30 day dopamine "detox" (reset) to release repetitive behaviors like vaping, cannabis and "repetitive phoning" in order to reset my brain's dopamine baseline.

Several new cool ways of supporting myself have presented in my flow to help me feel grounded and prepared for anxiety, boredom, or any other big emotion I may feel throughout the process.

I'll also be getting the results of my ADHD screening, so giving myself a new baseline will help me feel more clear when deciding if and how to proceed with medication. Subscribe and follow along on my journey!

#dopaminedetox #psychework #hsp #innerwork #lgbtqia #adhdwomen

In this video log, I talk about getting ready for my dopamine detox/fast/reset in order to get a baseline before looking at medications or other options as a HSP (Highly Sensitive Person) with ADHD. This includes blood sugar (keto / low carb), substances, and more. I start in two weeks!

Early in my journey screening for and learning about adult (and childhood) ADHD, and the correlation with understanding more about being a Highly Sensitive Person (HSP) commonly known as an empath.

The big picture of my process continues to unfold as I examine my relationship to potentially being an ADHD HSP, as well as a former Ayahuasca shamanic apprentice and deep explorer of the psyche.

I don't know if I ever wouldn't explored the unconscious realm like I have if I'd been diagnosed as a child in the 90's.

In this video I'm coming off a peak emotional purge, and process my relationship to anxiety, overwhelm, disorganization and a generalized sense of time pressure and urgency.

I also talk about my relationship to cannabis and how it's currently functioning as a medicinal plant for me, and I'm also simultaneously planning for a month-long dopamine reset where to get a baseline.

I'll also be releasing vaping and the teen rebel "smoker identity" that is one of my last hangers-on as the old constructs crumble and my full-spectrum self becomes more alive in my body.